A complete workout schedule of three weeks to be followed to stay healthy and fit. This schedule depends on the scientific research to stay fit. Some of the points are
- To weight training for more than 2 days in a row.
- Optimum number of exercises for major muscle groups like chest and back is 4 to 5 per week.
- Optimum number of exercises for minor muscle groups like biceps and calf is 2-3 per week.
- At least one day gap between back and leg exercise as both involve lower back.