21 Days Workout Routine for Fitness

A complete workout schedule of three weeks to be followed to stay healthy and fit. This schedule depends on the scientific research to stay fit. Some of the points are

  1. To weight training for more than 2 days in a row.
  2. Optimum number of exercises for major muscle groups like chest and back is 4 to 5 per week.
  3. Optimum number of exercises for minor muscle groups like biceps and calf is 2-3 per week.
  4. At least one day gap between back and leg exercise as both involve lower back.

Complete Workout Routine



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