Abs Workout

 

Exercise Set No. Rep (to do) Rep (did)
Cycling/Jogging   20 min  
Crunches 1 30
Knee to elbow 1 30
Reverse crunch 1 30
Scissor 1 30
Lying hip raise 1 30
Crunches 2 30
Knee to elbow 2 30
Reverse crunch 2 30
Scissor 2 30
Lying hip raise 2 30
Crunches 3 30
Knee to elbow 3 30
Reverse crunch 3 30
Scissor 3 30
Lying hip raise 3 30

Complete Workout

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