Day 13: Back and Biceps

 

Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Lat-Pull Down 50 1 12
50 2 12
50 3 12
Close Grip Lat Pull Down 50 1 12
50 2 12
50 3 12
Cable Bicep Curls 35 1 12
35 2 12
35 3 12

Complete Workout

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