Day 11: Chest, Shoulder, and Triceps

 

Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Barbell flat bench press 25 1 10
25 2 10
25 3 10
Barbell Incline Bench press 25 1 10
25 2 10
25 3 10
Barbell Decline Bench press 25 1 10
25 2 10
25 3 10
Dumbbell Incline Bench Press 20 1 10
20 2 10
20 3 10
Barbell Shoulder Press 15 1 10
15 2 10
15 3 10
Dumbbell Front Raise 10 1 10
10 2 10
10 3 10
Barbell Triceps Extension 15 1 10
15 2 10
15 3 10
Cable Triceps Push Down 30 1 10
30 2 10
30 3 10

Complete Workout

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