Day 1: Chest, Shoulder, and Triceps

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Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Barbell flat bench press 25 1 12
25 2 12
25 3 12
Barbell Incline Bench press 25 1 12
25 2 12
25 3 12
Barbell Shoulder Press 15 1 12
15 2 12
15 3 12
Barbell Triceps Extension 15 1 12
15 2 12
15 3 12

Complete Workout

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