Day 1: Chest, Shoulder, and Triceps

 

Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Barbell flat bench press 25 1 12
25 2 12
25 3 12
Barbell Incline Bench press 25 1 12
25 2 12
25 3 12
Barbell Shoulder Press 15 1 12
15 2 12
15 3 12
Barbell Triceps Extension 15 1 12
15 2 12
15 3 12

Complete Workout

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s